What's On Blog / Gluten and Dairy-free Corn Fritters

Published by ABC Pool : 27-04-2017

Gluten and Dairy-free Corn Fritters

Gluten and Dairy-free Corn Fritters

Prep time:  15 mins    Cook time:  6 mins   Total time:  21 mins

Serves: 2

This recipe is adapted from Lorna Jane Clarkson's Nourish.

Ingredients for the corn fritters:
  • 1/8 cup coconut flour
  • 1/8 cup white rice flour
  • ½ tsp gluten-free baking powder
  • ½ tsp cayenne pepper
  • ½ tsp ground cumin seeds
  • pinch salt
  • ¼ cup water
  • 2 eggs
  • 1 ear corn, kernels only
  • ¼ red capsicum, diced
  • 1 sprig spring (green) onions, disced finley
  • coconut oil for frying
Ingredients to serve:
  • ½ avocado, cut into wedges
  • 1 branch truss tomatoes, cooked under the grill for 5 minutes
  • a few coriander leaves
  • grated cheese or macadamia nuts


  1. Sift flours and spices into a medium bowl. In a separate bowl or jug whisk together water and eggs until well combined.

  2. Pour egg mixture into the flour bowl and mix well to combine. Add corn, choppe capsicu and spring onions. Mix well.

  3. Heat about 2 tablespoons coconut oil in a large skillet over medium heat. Using a ¼ cup spring-loaded ice cream scoop or spoon, ladle the batter into the hot oil, flattening out into rounds. Cook for 2-3 minutes on each side. Flip carefully and cook for another 2 or so minutes, or until browned.

  4. Serve hot (or cold) with roasted tomatoes, avocado wedges, coriander leaves and a little grate cheese or macadamia nuts.

  5. Store leftover fritters in an air-tight container in the fridge for up to 2 days.

Source: http://wholesome-cook.com/2014/07/24/gluten-and-dairy-free-corn-fritters/

News Summary

Swap the grated cheese for crushed macadamia nuts to take this tasty breakfast favourite to a whole new level of healthy.

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