Timetable / Classes

Karate

Karate

Karate Sessions with Trifu Dojo
Circuit Training
 Karate

Karate

Karate Sessions with Trifu Dojo
Circuit Training
    
 Yoga

Yoga

Classes are run by Mindbodysol with emphasis on proper stretch technique, core strength, flexibility, balance and calming the mind.
Flow *not included in 360 membership
Yoga

Yoga

Classes are run by Mindbodysol with emphasis on proper stretch technique, core strength, flexibility, balance and calming the mind.
Foundations *not included in 360 membership
Yoga

Yoga

Classes are run by Mindbodysol with emphasis on proper stretch technique, core strength, flexibility, balance and calming the mind.
Flow *not included in 360 membership
Yoga

Yoga

Classes are run by Mindbodysol with emphasis on proper stretch technique, core strength, flexibility, balance and calming the mind.
Foundations *not included in 360 membership
  
Karate

Karate

Karate Sessions with Trifu Dojo
Private Tuition
 Karate

Karate

Karate Sessions with Trifu Dojo
Private Tuition
    
     Yoga

Yoga

Classes are run by Mindbodysol with emphasis on proper stretch technique, core strength, flexibility, balance and calming the mind.
Flow *not included in 360 membership
Yoga

Yoga

Classes are run by Mindbodysol with emphasis on proper stretch technique, core strength, flexibility, balance and calming the mind.
Founations *not included in 360 membership
Yoga

Yoga

Classes are run by Mindbodysol with emphasis on proper stretch technique, core strength, flexibility, balance and calming the mind.
Flow *not included in 360 membership
Yoga

Yoga

Classes are run by Mindbodysol with emphasis on proper stretch technique, core strength, flexibility, balance and calming the mind.
Restorative *not included in 360 membership
Yoga

Yoga

Classes are run by Mindbodysol with emphasis on proper stretch technique, core strength, flexibility, balance and calming the mind.
Pilates *not included in 360 membership
Yoga

Yoga

Classes are run by Mindbodysol with emphasis on proper stretch technique, core strength, flexibility, balance and calming the mind.
Restorative *not included in 360 membership
Yoga

Yoga

Classes are run by Mindbodysol with emphasis on proper stretch technique, core strength, flexibility, balance and calming the mind.
Foundations *not included in 360 membership
  
     Yoga

Yoga

Classes are run by Mindbodysol with emphasis on proper stretch technique, core strength, flexibility, balance and calming the mind.
Foundations *not included in 360 membership
Yoga

Yoga

Classes are run by Mindbodysol with emphasis on proper stretch technique, core strength, flexibility, balance and calming the mind.
Flow *not included in 360 membership
     Karate

Karate

Karate Sessions with Trifu Dojo
Ninjas
Karate

Karate

Karate Sessions with Trifu Dojo
Special Events or Private Tuition
Yoga

Yoga

Classes are run by Mindbodysol with emphasis on proper stretch technique, core strength, flexibility, balance and calming the mind.
Seasonal *not included in 360 membership
Yoga

Yoga

Classes are run by Mindbodysol with emphasis on proper stretch technique, core strength, flexibility, balance and calming the mind.
Flow *not included in 360 membership
Yoga

Yoga

Classes are run by Mindbodysol with emphasis on proper stretch technique, core strength, flexibility, balance and calming the mind.
Foundations *not included in 360 membership
Yoga

Yoga

Classes are run by Mindbodysol with emphasis on proper stretch technique, core strength, flexibility, balance and calming the mind.
Flow *not included in 360 membership
Yoga

Yoga

Classes are run by Mindbodysol with emphasis on proper stretch technique, core strength, flexibility, balance and calming the mind.
Stretch *not included in 360 membership
Karate

Karate

Karate Sessions with Trifu Dojo
Kids Karate 1
 
     Karate

Karate

Karate Sessions with Trifu Dojo
Kids Karate 2
 
      Karate

Karate

Karate Sessions with Trifu Dojo
Special Events or Private Tuition
     Karate

Karate

Karate Sessions with Trifu Dojo
Circuit Training
 
    Karate

Karate

Karate Sessions with Trifu Dojo
Private Tuition
Karate

Karate

Karate Sessions with Trifu Dojo
Sparring
 
 Karate

Karate

Karate Sessions with Trifu Dojo
Ninjas
  Karate

Karate

Karate Sessions with Trifu Dojo
Ninjas
  
 Karate

Karate

Karate Sessions with Trifu Dojo
Kids Karate
  Karate

Karate

Karate Sessions with Trifu Dojo
Kids Karate 1
 Yoga

Yoga

Classes are run by Mindbodysol with emphasis on proper stretch technique, core strength, flexibility, balance and calming the mind.
Fascia Release *not included in 360 membership
Karate

Karate

Karate Sessions with Trifu Dojo
Private Tuition
      
 Karate

Karate

Karate Sessions with Trifu Dojo
Kids Squad Training
  Karate

Karate

Karate Sessions with Trifu Dojo
Parents and Kids Fitness and Basics
  
      Yoga

Yoga

Classes are run by Mindbodysol with emphasis on proper stretch technique, core strength, flexibility, balance and calming the mind.
Flow *not included in 360 membership
Yoga

Yoga

Classes are run by Mindbodysol with emphasis on proper stretch technique, core strength, flexibility, balance and calming the mind.
Stretch *not included in 360 membership
Karate

Karate

Karate Sessions with Trifu Dojo
Adults and Teens Karate
Yoga

Yoga

Classes are run by Mindbodysol with emphasis on proper stretch technique, core strength, flexibility, balance and calming the mind.
Pilates *not included in 360 membership
Yoga

Yoga

Classes are run by Mindbodysol with emphasis on proper stretch technique, core strength, flexibility, balance and calming the mind.
Qi Gong *not included in 360 membership
Yoga

Yoga

Classes are run by Mindbodysol with emphasis on proper stretch technique, core strength, flexibility, balance and calming the mind.
Tramua Sensitive *not included in 360 membership
Yoga

Yoga

Classes are run by Mindbodysol with emphasis on proper stretch technique, core strength, flexibility, balance and calming the mind.
Restotative *not included in 360 membership
  
 Karate

Karate

Karate Sessions with Trifu Dojo
Circuit Training
     
      Yoga

Yoga

Classes are run by Mindbodysol with emphasis on proper stretch technique, core strength, flexibility, balance and calming the mind.
Progressive *not included in 360 membership
Karate

Karate

Karate Sessions with Trifu Dojo
Circuit Training
      
  Yoga

Yoga

Classes are run by Mindbodysol with emphasis on proper stretch technique, core strength, flexibility, balance and calming the mind.
Mindfulness *not included in 360 membership
Yoga

Yoga

Classes are run by Mindbodysol with emphasis on proper stretch technique, core strength, flexibility, balance and calming the mind.
Yoga and Values *not included in 360 membership
Yoga

Yoga

Classes are run by Mindbodysol with emphasis on proper stretch technique, core strength, flexibility, balance and calming the mind.
Special Class/ Events
Yoga

Yoga

Classes are run by Mindbodysol with emphasis on proper stretch technique, core strength, flexibility, balance and calming the mind.
Special Class/ Events
 
 Karate

Karate

Karate Sessions with Trifu Dojo
Sparring
     
Karate

Karate

Karate Sessions with Trifu Dojo
Adults Advanced Karate
      
Karate

Karate

Karate Sessions with Trifu Dojo
Brazilian Jiu-Jitsu
Karate

Karate

Karate Sessions with Trifu Dojo
Bag & Pad Workout
     
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How this timetable works

The timetable on the left is currently showing all the classes we have at our centre during the week. To filter the classes and see only those that you are interested in, simply uncheck the class boxes below.

Can I print out the timetable?

Yes. Simply select the classes you want and press the "Print timetable" link above.